.body-journal{min-width:0;margin-block:var(--space-6)}.body-journal>.panel{margin-block:var(--space-4)}.body-actions{gap:var(--space-2);margin-block:var(--space-4);flex-wrap:wrap;display:flex}.body-form,.body-form fieldset{gap:var(--space-4);min-width:0;display:grid}.body-form{max-width:38rem}.body-form label{gap:var(--space-2);min-width:0;display:grid}.body-form input,.body-form select{box-sizing:border-box;width:100%;min-width:0}.body-facts{gap:var(--space-2);grid-template-columns:minmax(0,1fr) minmax(0,1fr);display:grid}.body-facts dd{font-variant-numeric:tabular-nums;margin:0}.body-entry{border-top:1px solid var(--color-border);padding-block:var(--space-2);overflow-wrap:anywhere}.body-chart{margin:var(--space-4) 0;min-width:0}.body-chart svg{width:100%;height:auto;color:var(--color-text);display:block}.body-chart text{fill:currentColor;font-size:14px}.body-axis{fill:none;stroke:var(--color-text-muted)}.body-point{fill:var(--color-accent);stroke:var(--color-bg);stroke-width:1px}.body-chart figcaption{font-size:var(--text-small)}.body-table{max-width:100%;overflow-x:auto}.body-table table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%}.body-table th,.body-table td{text-align:left;padding:var(--space-2);border-bottom:1px solid var(--color-border)}@media (width<=350px){.body-facts{grid-template-columns:minmax(0,1fr)}}.provisions{min-width:0}.provisions>.panel{margin-block:1rem}.provision-actions{flex-wrap:wrap;gap:.6rem;margin-block:1rem;display:flex}.nutrition-form{gap:1rem;max-width:38rem;display:grid}.nutrition-form label{gap:.4rem;min-width:0;display:grid}.nutrition-form fieldset{gap:1rem;display:grid}.nutrition-form input,.nutrition-form select{box-sizing:border-box;width:100%;min-width:0}.provision-entry{border-top:1px solid var(--color-border);overflow-wrap:anywhere;padding-block:1rem}.provision-entry .button{margin:.3rem}.provisions progress{max-width:100%;accent-color:var(--color-accent)}.provisions details{margin-block:1rem}.training-workspace{min-width:0;color:var(--color-text);overflow-wrap:anywhere;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:repeating-linear-gradient(0deg, var(--texture-grain) 0 1px, transparent 1px 25px), var(--journal-stone);border:1px solid var(--color-border);border-radius:5px;margin-block:20px;padding:12px;position:relative}.training-workspace[hidden],.training-workspace [hidden]{display:none}.training-workspace :focus-visible{outline:2px solid var(--color-accent);outline-offset:4px;box-shadow:var(--shadow-focus)}.training-workspace h1,.training-workspace h2,.training-workspace h3{font-family:var(--font-display);font-weight:400}.training-workspace h2{color:var(--color-accent);font-size:1.5rem;line-height:1.3}.training-workspace h3{margin-block:18px 10px;font-size:1.15rem;line-height:1.4}.training-workspace h4{margin-block:18px 8px;font-size:1rem;line-height:1.5}.training-workspace p{line-height:1.65}.training-workspace .eyebrow{color:var(--color-accent);letter-spacing:.14em;font-size:.65rem}.training-workspace .small{font-size:.8125rem}.training-workspace .muted{color:var(--color-text-muted)}.training-workspace .panel{background:var(--journal-panel);border:1px solid var(--color-border);box-shadow:0 3px 10px var(--texture-shadow);border-radius:3px;margin-block:16px;padding:20px 16px}.training-workspace .panel .panel{box-shadow:none;background:0 0;border:0;margin-block:12px 0;padding:0}.journal-header{background:var(--journal-header);border-bottom:1px solid var(--journal-bronze);margin-bottom:16px;position:relative;overflow:hidden}.journal-header.is-hub{min-height:224px}.courtyard{opacity:.9;width:100%;height:100%;position:absolute;inset:0}.journal-header.is-hub:after{content:"";background:linear-gradient(90deg, var(--hero-shade-start), var(--hero-shade-mid) 45%, var(--hero-shade-end));pointer-events:none;position:absolute;inset:0}.journal-header-content{z-index:1;padding:20px 16px;position:relative}.journal-header h1{letter-spacing:-.035em;color:var(--journal-heading);margin:12px 0;font-size:clamp(2.1rem,8vw,3.9rem);line-height:1.06}.is-hub h1{max-width:9ch}.journal-header p:last-child{font-family:var(--font-display);color:var(--color-text-secondary);margin-bottom:0;font-size:.95rem}.training-workspace .journal-return{color:var(--color-accent);text-align:left;background:0 0;border:0;align-items:center;gap:10px;min-height:44px;padding:8px 0;font-size:.875rem;display:inline-flex}.journal-header .journal-return{margin-block:-8px 0}.herald{color:var(--color-accent);flex-shrink:0}.hub-dossier{color:var(--color-text-muted);text-transform:capitalize;flex-wrap:wrap;justify-content:space-between;gap:4px 16px;padding:4px 0 16px;font-size:.8rem;display:flex}.hub-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.training-workspace .journal-action{text-align:left;border:1px solid var(--color-border-control);background:linear-gradient(155deg, var(--journal-card), var(--color-pressed));min-width:0;min-height:132px;color:var(--color-text);border-radius:3px;flex-direction:column;align-items:start;gap:12px;padding:16px 12px;display:flex;position:relative}.journal-action-copy{min-width:0}.journal-action strong{font:normal 1.05rem/1.3 var(--font-display);color:var(--journal-button-title);display:block}.journal-action-copy>span{color:var(--journal-card-copy);margin-top:5px;font-size:.75rem;line-height:1.4;display:block}.journal-action .herald{width:27px;height:27px}.journal-chevron{color:var(--color-accent);font-size:1.3rem;position:absolute;top:14px;right:12px}.journal-count{font:.8rem var(--font-ui);color:var(--color-text-secondary);position:absolute;bottom:12px;right:14px}.training-workspace .journal-action.is-primary{background:linear-gradient(110deg, var(--journal-gold-start), var(--journal-gold-end));min-height:96px;color:var(--color-on-accent);border-color:var(--color-accent-strong);flex-direction:row;grid-column:1/-1;align-items:center;padding:20px 18px}.journal-action.is-primary .herald{width:35px;height:35px;color:var(--journal-gold-ink)}.journal-action.is-primary strong{color:var(--color-on-accent);font-size:1.45rem}.journal-action.is-primary .journal-action-copy>span{color:var(--journal-gold-ink)}.journal-action.is-primary .journal-chevron{color:var(--journal-gold-ink);top:32px}.training-workspace .journal-action:hover:not(:disabled){border-color:var(--color-accent-strong);background-color:var(--color-hover)}.training-workspace .journal-action.is-primary:hover:not(:disabled){filter:brightness(1.05)}.hub-hint,.hub-footnote{margin:18px 4px 0;font-size:.8125rem}.training-workspace .training-tag{color:var(--color-accent);text-transform:capitalize;font-size:.8rem}.training-actions,.training-row,.training-action-bar{flex-wrap:wrap;align-items:end;gap:10px;margin-block:18px;display:flex}.training-actions>*,.training-row>*,.training-action-bar>*{min-width:0;max-width:100%}.training-action-bar{border-top:1px solid var(--color-border);margin-top:24px;padding-top:20px}.training-action-bar p{flex-basis:100%;margin-bottom:0}.training-workspace button{white-space:normal;overflow-wrap:anywhere;min-height:48px;font:inherit;color:var(--color-text);background:var(--color-control);border:1px solid var(--color-border-control);border-radius:3px;padding:11px 14px;font-size:.9rem;line-height:1.4}.training-workspace button:hover:not(:disabled){background:var(--color-hover);border-color:var(--color-accent)}.training-workspace .training-primary{min-height:52px;color:var(--color-on-accent);background:var(--color-accent);border-color:var(--color-accent-strong);padding:14px 20px;font-size:1rem;font-weight:650}.training-workspace .training-primary:hover:not(:disabled){background:var(--color-accent-strong)}.training-workspace button:disabled{opacity:.55;cursor:not-allowed}.training-workspace .training-danger{color:var(--color-danger);border-color:var(--color-danger);background:var(--color-error-surface)}.training-grid{grid-template-columns:minmax(0,1fr);gap:18px;display:grid}.training-workspace label{gap:8px;min-width:0;font-size:.9375rem;display:grid}.training-workspace input,.training-workspace select,.training-workspace textarea{width:100%;min-width:0;max-width:100%;min-height:48px;font:inherit;color:var(--color-text);background:var(--color-bg);border:1px solid var(--color-border-control);scroll-margin-block:70px calc(var(--navigation-clearance,calc(var(--nav-height) + env(safe-area-inset-bottom))) + var(--space-8));border-radius:3px;padding:12px 10px;font-size:1rem}.training-workspace textarea{resize:vertical;min-height:88px}.training-workspace fieldset{border:0;border-top:1px solid var(--color-border);min-width:0;margin:22px 0;padding:16px 0 0}.training-workspace legend{max-width:100%;color:var(--color-text-secondary);overflow-wrap:anywhere;padding-right:10px;font-size:.95rem}.training-workspace .training-form-body{border:0;margin:0;padding:0}.training-workspace .sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.training-workspace .check,.training-checks label{align-items:center;gap:10px;min-height:48px;display:flex}.training-workspace input[type=checkbox]{width:22px;min-width:22px;height:22px;min-height:22px;accent-color:var(--color-accent)}.training-workspace details{margin-block:16px}.training-workspace summary{cursor:pointer;min-height:48px;color:var(--color-warning);padding-block:12px;font-size:.95rem;font-weight:600}.training-workspace details[open]>summary{margin-bottom:10px}.profile-chapter,.profile-section,.movement-picker{border-block:1px solid var(--color-border);padding-block:4px}.training-workspace .equipment-item{background:var(--color-inset);border-left:2px solid var(--color-border);margin-block:10px;padding:12px}.training-workspace .equipment-item[data-equipped=true]{border-left-color:var(--color-accent)}.equipment-item>p{color:var(--color-text-muted);font-size:.8125rem}.equipment-item .training-row{grid-template-columns:minmax(0,1fr);gap:12px;padding-block:10px;display:grid}.preference-summary button{margin:6px 0}.training-summary{flex-wrap:wrap;align-items:center;gap:8px 16px;margin-bottom:12px;padding-block:12px;display:flex}.training-summary p{flex-basis:100%;margin-bottom:0}.training-feedback{color:var(--color-text);background:var(--color-control);border-left:3px solid var(--color-accent);margin-block:16px;padding:16px}.training-feedback h3{margin-top:0}.training-feedback p:last-child{margin-bottom:0}.training-workspace .error-feedback{border-left-color:var(--color-danger)}.training-workspace .success-feedback{border-left-color:var(--color-success)}.training-workspace .training-tools{color:var(--color-text-muted);font-size:.8125rem}.training-workspace .training-tools.panel{box-shadow:none;border:0;border-top:1px solid var(--color-border);background:0 0;padding:6px 12px}.training-tools summary{color:var(--color-text-muted);font-size:.8125rem}.training-workspace .recovery-editor{border-top:0;margin-top:12px;padding:0}.recovery-summary{text-transform:capitalize;margin-bottom:0;padding-block:8px;font-size:.9rem}.soreness-picker .training-checks{grid-template-columns:repeat(2,minmax(0,1fr));gap:4px 8px;display:grid}.soreness-picker .training-checks label{text-transform:capitalize;font-size:.8125rem}.journal-empty{text-align:center;padding:20px 8px}.journal-empty .herald{opacity:.8;width:40px;height:40px}.journal-empty p{color:var(--color-text-muted);font-size:.9rem}.routine-cards,.exercise-results{grid-template-columns:minmax(0,1fr);gap:16px;display:grid}.routine-card,.exercise-card{background:var(--color-inset);border-top:1px solid var(--color-accent);border-bottom:1px solid var(--color-border);min-width:0;padding:18px 14px}.routine-card h3,.exercise-card h3{color:var(--journal-heading);margin-top:8px}.routine-card>button{width:100%;margin-top:12px}.routine-facts,.exercise-facts{grid-template-columns:minmax(0,1fr);gap:8px;margin:14px 0;display:grid}.routine-facts>div,.exercise-facts>div{grid-template-columns:80px minmax(0,1fr);align-items:baseline;gap:8px;display:grid}.routine-facts dt,.exercise-facts dt{color:var(--color-text-muted);font-size:.75rem}.routine-facts dd,.exercise-facts dd{color:var(--color-text);text-transform:capitalize;margin:0;font-size:.875rem}.exercise-results{margin-block:20px;padding:0;list-style:none}.exercise-card-heading{align-items:start;gap:10px;display:flex}.exercise-card-heading .herald{width:24px;height:24px;margin-top:6px}.exercise-card-heading h3{margin-block:4px 10px}.codex-result-count{color:var(--color-text-muted);font-size:.8125rem}.codex-card-actions{grid-template-columns:minmax(0,1fr);gap:10px;margin-top:12px;display:grid}.availability{color:var(--color-text-muted);margin-block:10px;font-size:.8125rem;display:block}.availability.is-available{color:var(--color-success)}.exercise-detail{scroll-margin-block:20px calc(var(--navigation-clearance,calc(var(--nav-height) + env(safe-area-inset-bottom))) + var(--space-8));padding-block:4px}.exercise-detail>h3{color:var(--journal-heading);font-size:1.65rem}.technique-chapter{border-top:1px solid var(--color-border);margin-block:20px;padding-top:8px}.technique-chapter ol{padding-left:22px}.technique-chapter li{margin-block:8px;line-height:1.65}.substitution-options{padding:0;list-style:none}.substitution-options>li{margin-block:12px}.substitution-options button{text-align:left;width:100%}.routine-entry{background:var(--color-inset);border-left:2px solid var(--color-accent);margin-block:18px;padding:16px 12px}.routine-entry>h3{margin-top:0}.exercise-order{color:var(--color-accent);font:.8rem var(--font-ui);margin-right:8px}.routine-entry .training-actions{gap:8px}.routine-entry .training-actions button{flex:90px;font-size:.75rem}.routine-entry .training-actions button:last-child{color:var(--color-danger)}.prescription-editor>fieldset{background:var(--color-bg);border:0;padding:14px 10px}.workout-preview{--color-text-muted:var(--journal-ink-muted);--color-accent:var(--journal-ink-accent);background:var(--journal-parchment);color:var(--journal-ink);border:1px solid var(--journal-rule);border-radius:2px;margin-block:20px;padding:18px 14px}.workout-preview .training-summary{border-bottom:1px solid var(--journal-rule);font-size:.875rem}.workout-preview .training-summary>strong{font-family:var(--font-display);font-size:1.2rem}.workout-preview .plan-phase{margin-block:22px}.workout-preview .plan-phase h3{color:var(--journal-ink-accent);font-size:1.2rem}.plan-phase>ol{padding-left:22px}.plan-phase>ol>li{margin-bottom:20px;padding-left:4px}.plan-phase>ol>li::marker{color:var(--journal-ink-accent)}.prescription-summary{color:var(--journal-ink-muted);padding-left:0;font-size:.875rem;list-style:none}.workout-preview .training-explanations{border-top:1px solid var(--journal-rule);font-size:.875rem}.workout-preview .training-explanations summary{color:var(--journal-ink-accent)}.workout-preview .training-explanations h4{color:var(--journal-ink)}.workout-preview :focus-visible{outline-color:var(--journal-ink-accent);box-shadow:none}@media (width<=599px){.training-action-bar>button,.training-actions>button{width:100%}}@media (width<=350px){.training-workspace{padding:8px}.hub-actions{gap:8px}.journal-action-copy>span{font-size:.7rem}.training-workspace .journal-action{padding-inline:10px}.soreness-picker .training-checks{grid-template-columns:minmax(0,1fr)}}@media (width>=700px){.training-workspace{padding:24px}.journal-header.is-hub{min-height:270px}.journal-header-content{padding:28px}.hub-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.training-workspace .journal-action:not(.is-primary){flex-direction:row;align-items:center;min-height:104px;padding:20px}.training-workspace .journal-action.is-primary{min-height:110px}.journal-action strong{font-size:1.2rem}.training-grid,.routine-cards,.exercise-results{grid-template-columns:repeat(2,minmax(0,1fr))}.training-workspace .panel{padding:24px}.training-workspace .panel .panel{padding:0}.equipment-item .training-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.soreness-picker .training-checks{grid-template-columns:repeat(3,minmax(0,1fr))}.generator-panel{max-width:800px;margin-inline:auto}}@media (prefers-reduced-motion:reduce){.training-workspace *,.training-workspace :before,.training-workspace :after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.session-values{gap:var(--space-4);margin-block:var(--space-4);grid-template-columns:minmax(0,1fr);display:grid}.session-sets,.session-records{padding-left:var(--space-6)}.session-sets>li{padding:var(--space-4) var(--space-3);margin-block:var(--space-6);background:var(--color-inset);border-left:2px solid var(--journal-bronze)}.session-sets>li>button{width:100%;margin-top:var(--space-3);display:block}.session-countdown{color:var(--color-accent);font:2rem var(--font-display);font-variant-numeric:tabular-nums}.session-rest,.session-review{border-top:1px solid var(--journal-bronze);padding-top:var(--space-4);margin-top:var(--space-6)}.session-records>li{border-top:1px solid var(--color-border);padding-block:var(--space-3)}.session-records time{display:block}.session-readout .routine-facts>div{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.live-session button,.live-session label{max-width:100%}@media (width>=700px){.session-values{grid-template-columns:repeat(2,minmax(0,1fr))}}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-bg:#141a17;--color-surface:#202722;--color-surface-raised:#2b332c;--color-text:#ece3ce;--color-text-secondary:#d0c6ad;--color-text-muted:#b9b8a9;--color-accent:#d5b97b;--color-accent-strong:#e5ce97;--color-on-accent:#171d16;--color-danger:#e3a197;--color-success:#b9c99d;--color-warning:#dbc392;--color-border:#4c5140;--color-border-control:#746b4f;--color-hover:#3b4434;--color-pressed:#21281f;--color-disabled:#b9b8a9;--color-control:#30372c;--color-inset:#19211a;--color-error-surface:#352b25;--journal-bronze:#8c7249;--journal-parchment:#dbccab;--journal-ink:#2d3026;--journal-ink-muted:#55594a;--journal-ink-accent:#594727;--journal-rule:#a28c5b;--journal-gold-start:#bda067;--journal-gold-end:#ddc28a;--journal-stone:#161d19;--journal-panel:#202620;--journal-card:#32392c;--journal-header:#141d19;--journal-heading:#f0e5c9;--journal-button-title:#e8d6ab;--journal-card-copy:#c0c0ad;--journal-gold-ink:#353d2b;--texture-grain:#ffffff02;--texture-candle:#8c724926;--texture-shadow:#00000018;--hero-shade-start:#111915e8;--hero-shade-mid:#111915a8;--hero-shade-end:#11191510;--radius-sm:3px;--radius-md:5px;--radius-lg:8px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-6:24px;--space-8:32px;--space-12:48px;--font-ui:system-ui, -apple-system, "Segoe UI", sans-serif;--font-display:Georgia, "Times New Roman", serif;--text-small:.8125rem;--text-body:.9375rem;--text-title:clamp(2.2rem, 7vw, 3.6rem);--shadow-panel:0 3px 10px var(--texture-shadow);--shadow-focus:0 0 0 3px #d5b97b30;--motion-fast:.14s;--motion-standard:.24s;--nav-height:88px;--breakpoint-compact:350px;--breakpoint-actions:600px;--breakpoint-wide:700px}*{box-sizing:border-box}body{background:radial-gradient(ellipse at 65% 0%, var(--texture-candle), transparent 55%), var(--color-bg);min-width:0;min-height:100dvh;color:var(--color-text);font:var(--text-body)/1.6 var(--font-ui);margin:0}a{color:inherit}button,input{font:inherit}:focus-visible{outline:2px solid var(--color-accent);outline-offset:4px;box-shadow:var(--shadow-focus)}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}html{scroll-padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + var(--space-8))}body{overflow-wrap:anywhere}button,input,select,textarea{font-size:1rem}input,select,textarea,button,a{scroll-margin-bottom:calc(var(--navigation-clearance,calc(var(--nav-height) + env(safe-area-inset-bottom))) + var(--space-8))}.app-shell{max-width:1120px;padding-inline:max(var(--space-4), env(safe-area-inset-left)) max(var(--space-4), env(safe-area-inset-right));margin:auto}.masthead{padding-block:calc(var(--space-6) + env(safe-area-inset-top)) var(--space-6);border-bottom:1px solid var(--color-border);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.wordmark{min-height:44px;font:1.75rem/1 var(--font-display);letter-spacing:.22em;text-decoration:none;display:block;position:relative}.brand-glyph{color:var(--color-accent);font-size:2rem}.brand-subtitle{font:.5rem/1.4 var(--font-ui);letter-spacing:.17em;color:var(--color-text-muted);margin-top:9px;display:block}.system-status{color:var(--color-accent);letter-spacing:.08em;white-space:nowrap;font-size:.58rem}.system-status>span:first-child{background:var(--color-success);border-radius:50%;width:5px;height:5px;margin-right:5px;display:inline-block}.status-detail{display:none}.demo-notice{margin-top:var(--space-4);color:var(--color-text-muted);align-items:center;gap:10px;font-size:.68rem;display:flex}.badge{border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-accent);letter-spacing:.04em;flex-shrink:0;padding:3px 8px;font-size:.65rem;display:inline-block}main{padding-bottom:calc(var(--navigation-clearance,calc(var(--nav-height) + env(safe-area-inset-bottom))) + var(--space-8))}main:focus{outline:none}.page-header{padding-block:var(--space-8)}.eyebrow{text-transform:uppercase;letter-spacing:.18em;color:var(--color-accent);margin:0 0 12px;font-size:.75rem;font-weight:600}h1{font:normal var(--text-title)/1.1 var(--font-display);letter-spacing:-.035em;margin:0 0 12px}.page-header>p:last-child{color:var(--color-text-muted);margin:0}h2{font:normal 1.4rem/1.3 var(--font-display);margin:0 0 12px}h3{margin:0;font-size:.85rem;font-weight:500}p{margin:0 0 16px}.panel>:last-child{margin-bottom:0}.dashboard-grid,.page-grid{gap:var(--space-4);grid-template-columns:minmax(0,1fr);display:grid}.panel{min-width:0;padding:var(--space-6);border:1px solid var(--color-border);border-radius:var(--radius-md);background:linear-gradient(135deg, var(--texture-grain), transparent), var(--color-surface);box-shadow:var(--shadow-panel);overflow-wrap:anywhere;position:relative}.muted{color:var(--color-text-muted)}.small{font-size:var(--text-small)}.identity{border-top-color:var(--journal-bronze);padding-top:28px}.identity h2,.identity>.eyebrow,.identity>.muted{padding-right:64px}.identity h2{font-size:1.65rem}.rank-seal{text-align:center;border:1px solid var(--journal-bronze);background:linear-gradient(var(--texture-candle), transparent);clip-path:polygon(0 0,100% 0,100% 85%,50% 100%,0 85%);width:52px;padding:5px 0 10px;position:absolute;top:24px;right:24px}.rank-seal span{letter-spacing:.15em;color:var(--color-text-muted);font-size:.625rem;display:block}.rank-seal strong{font:normal 2rem/1.2 var(--font-display);color:var(--color-accent)}.xp-line{color:var(--color-text-muted);justify-content:space-between;align-items:baseline;gap:8px;margin:24px 0 10px;font-size:.68rem;display:flex}.xp-line strong{color:var(--color-text);padding-left:5px;font-size:1.4rem}.progress{background:var(--color-surface-raised);height:4px;margin-bottom:12px}.progress>span,.attribute-track>span{background:var(--color-accent);height:100%;display:block}.attributes{margin:24px 0 0}.attributes>div{grid-template-columns:100px minmax(0,1fr);align-items:center;gap:16px;margin-top:14px;font-size:.8rem;display:grid}.attributes dt{color:var(--color-text-muted)}.attributes dd{font-variant-numeric:tabular-nums;align-items:center;gap:14px;margin:0;display:flex}.attribute-track{background:var(--color-surface-raised);flex:1;height:3px}.training-panel{background:radial-gradient(ellipse at top right, var(--texture-candle), transparent 75%), var(--color-surface)}.training-mark{color:var(--color-accent);margin:20px 0}.training-mark svg{width:40px;height:40px}.button{border:1px solid var(--color-border);border-radius:var(--radius-sm);min-height:48px;transition:background var(--motion-fast);justify-content:space-between;align-items:center;gap:16px;padding:12px 16px;font-size:.8rem;text-decoration:none;display:flex}.quest-row{align-items:center;gap:12px;margin:24px 0 16px;display:flex}.quest-row p{margin:4px 0 0}.quest-symbol{color:var(--color-accent);font-size:2rem}.boss-panel{background:radial-gradient(ellipse at right, var(--texture-candle), transparent 70%), var(--color-surface)}.boss-panel h2,.boss-panel>p:not(.eyebrow){position:relative}.danger{color:var(--color-danger);border-color:var(--color-danger)}.sentinel{float:right;opacity:.6;width:90px;margin:4px -8px 0 8px}.sentinel svg{width:100%;stroke:var(--color-danger);stroke-width:1px}.page-footer{text-align:center;color:var(--color-text-muted);letter-spacing:.14em;margin:36px 0 12px;font-size:.55rem}.page-footer>span{margin:8px;display:block}.page-footer>span:first-child{color:var(--color-accent);font-size:1.4rem}.bottom-navigation{z-index:5;min-height:var(--nav-height);padding:6px max(4px, env(safe-area-inset-left)) calc(6px + env(safe-area-inset-bottom)) max(4px, env(safe-area-inset-right));background:var(--journal-header);border-top:1px solid var(--color-border);grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-navigation a{min-width:44px;min-height:60px;color:var(--color-text-muted);transition:color var(--motion-fast), background var(--motion-fast);border-top:2px solid #0000;flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:.75rem;text-decoration:none;display:flex}.bottom-navigation a[aria-current=page]{color:var(--color-accent);border-top-color:var(--color-accent);background:var(--color-pressed)}.bottom-navigation a:hover{background:var(--color-hover)}.skip-link{z-index:10;background:var(--color-surface);padding:12px;position:fixed;top:-100px;left:16px}.skip-link:focus{top:16px}@media (width>=700px){.app-shell{padding-inline:var(--space-8)}.status-detail{display:inline}.dashboard-grid,.page-grid{gap:var(--space-6);grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-grid .identity{grid-column:1}.dashboard-grid .training-panel{flex-direction:column;grid-area:1/2/span 2;justify-content:center;display:flex}.dashboard-grid .boss-panel{grid-column:2}.training-mark svg{width:72px;height:72px}.page-header{padding-block:var(--space-12)}.bottom-navigation{border-inline:1px solid var(--color-border);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:min(720px,100%);max-width:720px;left:50%;right:auto;transform:translate(-50%)}.bottom-navigation a{font-size:.8125rem}}.daily-overview{gap:var(--space-6);grid-template-columns:minmax(0,1fr);display:grid}.daily-summary,.quest-status,.quest-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.daily-summary{color:var(--color-accent);margin-bottom:16px;font-size:.8rem}.quest-list{gap:16px;margin-block:24px;display:grid}.daily-quest{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-bg);min-width:0;padding:16px}.quest-heading{flex-wrap:nowrap;align-items:flex-start;margin-bottom:12px}.quest-heading>svg{color:var(--color-accent);flex-shrink:0}.quest-heading>div{flex:1;min-width:0}.quest-heading .eyebrow{margin-bottom:4px}.quest-xp{color:var(--color-accent);flex-shrink:0;font-size:.8125rem}.quest-status{margin-bottom:12px}.daily-quest .button{margin-top:16px}.vitals-grid{grid-template-columns:minmax(0,1fr);gap:24px;margin-top:24px;display:grid}.vital-number{color:var(--color-accent);font-size:1.7rem}.vital-number span{color:var(--color-text-muted);font-size:.8rem}.water-log{border-top:1px solid var(--color-border);margin-top:16px;padding-top:24px}.water-form,.settings-form{gap:12px;margin-block:16px;display:grid}input:not([type=checkbox]),select{background:var(--color-bg);width:100%;min-width:0;min-height:48px;color:var(--color-text);border:1px solid var(--color-border);border-radius:var(--radius-sm);font:inherit;padding:10px 12px;display:block}button{cursor:pointer;color:var(--color-text);background:var(--color-surface)}button:disabled{cursor:wait;opacity:.6}fieldset{border:1px solid var(--color-border);min-width:0;margin:0;padding:12px}legend,label{font-size:.85rem}.weekday-options{flex-wrap:wrap;gap:8px;display:flex}.weekday-options label{align-items:center;gap:8px;min-height:44px;padding-inline:8px;display:flex}.weekday-options input{accent-color:var(--color-accent);width:20px;height:20px}.water-entries{padding:0;list-style:none}.water-entries li{border-top:1px solid var(--color-border);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding-block:12px;display:flex}.entry-actions{flex-wrap:wrap;gap:8px;display:flex}.storage-error{border:1px solid var(--color-danger);border-radius:var(--radius-sm);margin-top:24px;padding:16px}@media (width>=700px){.quest-list,.vitals-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.page-header{isolation:isolate;margin-block:var(--space-6);padding:var(--space-8) var(--space-4);border-block:1px solid var(--journal-bronze);background:radial-gradient(ellipse at right, var(--texture-candle), transparent 75%), repeating-linear-gradient(0deg, var(--texture-grain) 0 1px, transparent 1px 25px), var(--journal-header);position:relative}.page-header h1{max-width:18ch;color:var(--journal-heading);font-size:clamp(2.1rem,7vw,3.6rem)}.page-header>p:last-child{max-width:46ch;font-family:var(--font-display);color:var(--color-text-secondary)}.page-emblem{float:right;color:var(--journal-bronze);margin:0 0 12px 12px}.page-emblem svg{width:40px;height:40px}.panel{border-top-color:var(--journal-bronze);background:linear-gradient(135deg, var(--texture-grain), transparent), var(--journal-panel)}.panel h2{color:var(--color-accent)}.button{background:var(--color-control);border-color:var(--color-border-control);white-space:normal;overflow-wrap:anywhere;font-size:.9375rem;line-height:1.4}.button:hover:not(:disabled){background:var(--color-hover);color:var(--color-text);border-color:var(--color-accent)}.button.primary{background:var(--color-accent);color:var(--color-on-accent);border-color:var(--color-accent-strong)}.button.primary:hover:not(:disabled){background:var(--color-accent-strong);color:var(--color-on-accent)}button:active:not(:disabled),.button:active:not(:disabled),.bottom-navigation a:active{background:var(--color-pressed);color:var(--color-text)}button:disabled{cursor:not-allowed}input:not([type=checkbox]),select{border-color:var(--color-border-control);scroll-margin-block:24px calc(var(--navigation-clearance,calc(var(--nav-height) + env(safe-area-inset-bottom))) + var(--space-8));font-size:1rem}.progress{height:6px}.daily-quest{border-left:2px solid var(--journal-bronze)}.bottom-navigation{border-top-color:var(--journal-bronze);box-shadow:var(--shadow-panel)}.bottom-navigation a{text-align:center;overflow-wrap:anywhere;min-width:0;padding:8px 2px;line-height:1.35}.bottom-navigation a[aria-current=page]{font-weight:650}.bottom-navigation svg{flex-shrink:0}.storage-error{background:var(--color-error-surface);overflow-wrap:anywhere}.storage-error .button{max-width:100%;margin:4px;display:inline-flex}.demo-notice{align-items:start;font-size:.8125rem}.brand-subtitle{font-size:.625rem}.system-status{white-space:normal;font-size:.75rem}.badge{font-size:.75rem}.xp-line{flex-wrap:wrap;font-size:.8125rem}.page-footer{font-size:.6875rem}@media (width>=700px){.page-header{padding:var(--space-8)}.page-emblem svg{width:64px;height:64px}}@media (width<=599px){.water-form .button,.entry-actions,.entry-actions .button{width:100%}.panel{padding:var(--space-4)}}.path-workspace textarea{resize:vertical;width:100%;min-width:0;max-width:100%;min-height:96px;color:var(--color-text);background:var(--color-bg);border:1px solid var(--color-border-control);border-radius:var(--radius-sm);font:inherit;padding:12px;font-size:1rem;display:block}.path-workspace label{margin-block:8px;display:block}.path-workspace .training-checks label,.path-workspace .check{align-items:center;gap:8px;min-height:48px;display:flex}.path-workspace button,.panel input[type=file]{white-space:normal;overflow-wrap:anywhere;max-width:100%}
